Tag Archives: OCD

Tailoring the solution to the problem: A Cognitive Behavioural Therapy perspective

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Shahzad Saeed, Cognitive Behavioural Psychotherapist   Welcome to our therapist blog spot.  This month we are featuring Shahzad Saeed, Cognitive Behavioural Psychotherapist who discusses the principles of CBT, how the therapeutic approach works and whether it could be right for … Continue reading

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FEAR….. Beyond Reasoning: Anxiety – The Stress Response

You are like a Mirror; your inner world reflects your outer world. Every thought you have makes up a fragment of the world you see. When you feel anxious or fearful, know that there are no tests, blocks or obstacles … Continue reading

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