Tag Archives: Depression

Dream work and Gestalt Therapy

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Welcome to this month’s Blog spot where UKCP Registered Psychotherapist Karen-Marie McPherson discusses the curious topic of clinical Dream Work and how a Gestalt approach to working with dreams in therapy may differ from other types dream analysis. Welcome to … Continue reading

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Tailoring the solution to the problem: A Cognitive Behavioural Therapy perspective

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Shahzad Saeed, Cognitive Behavioural Psychotherapist   Welcome to our therapist blog spot.  This month we are featuring Shahzad Saeed, Cognitive Behavioural Psychotherapist who discusses the principles of CBT, how the therapeutic approach works and whether it could be right for … Continue reading

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Feeling Blue? Today Is ‘Blue Monday': The Most Depressing Day Of The Year

Feeling low this morning? You won’t be alone-  today is ‘Blue Monday’ supposedly the most miserable day of the year. Blue Monday was originally identified in 2005 by academic Cliff Arnall, who thought it fell on the last full week … Continue reading

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FEAR….. Beyond Reasoning: Anxiety – The Stress Response

You are like a Mirror; your inner world reflects your outer world. Every thought you have makes up a fragment of the world you see. When you feel anxious or fearful, know that there are no tests, blocks or obstacles … Continue reading

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From the Inside Looking Out: Depression, a Colourless World

  ‘People are like stained glass windows They sparkle and shine when the sun is out But when the darkness sets in, their true beauty is revealed only if there is a light within’   Is your light burning brightly? … Continue reading

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