Tag Archives: CBT

Dream work and Gestalt Therapy

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Welcome to this month’s Blog spot where UKCP Registered Psychotherapist Karen-Marie McPherson discusses the curious topic of clinical Dream Work and how a Gestalt approach to working with dreams in therapy may differ from other types dream analysis. Welcome to … Continue reading

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Tailoring the solution to the problem: A Cognitive Behavioural Therapy perspective

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Shahzad Saeed, Cognitive Behavioural Psychotherapist   Welcome to our therapist blog spot.  This month we are featuring Shahzad Saeed, Cognitive Behavioural Psychotherapist who discusses the principles of CBT, how the therapeutic approach works and whether it could be right for … Continue reading

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Hair Pulling: Your Guilty Pleasure?

Trichotillomania is the medical term for a condition whereby an individual experiences an irresistible urge to pull out their own hair.  It often occurs when the individual is either anxious, stressed, bored or relaxed, and can become a habitual part … Continue reading

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FEAR….. Beyond Reasoning: Anxiety – The Stress Response

You are like a Mirror; your inner world reflects your outer world. Every thought you have makes up a fragment of the world you see. When you feel anxious or fearful, know that there are no tests, blocks or obstacles … Continue reading

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