Monthly Archives: March 2019

A Poem For Rutland House

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I’m in therapy for god sake I didn’t think I would be, but I didn’t realise this would be the best thing for me, I was the strongest person I knew, always the funniest in the crew, but I didn’t … Continue reading

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R-E-L-A-X-A-T-I-O-N: Why Is It So Simple Yet So Hard?

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Welcome to this edition of the featured therapist BlogSpot where CBT Therapist Habibah Patel shares her approach to one of the most common difficulties faced by her clients; simply to relax and ‘switch off’.  Habibah tells us the importance of … Continue reading

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