Monthly Archives: April 2018

Mindfulness, The Key to Well-being: Are You Mindful or Mind-full ?   

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Welcome to this edition of our featured therapist Blog where Person-Centred Counsellor Debbie Holder discusses her integration of Mindfulness into her therapeutic tool box. Debbie shares how she not only works with Mindfulness for the benefit of others, but how … Continue reading

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Negative Thoughts in the Creative Mind

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Welcome to this edition of our featured therapist Blog, where Psychodynamic Psychotherapist Dianne Pole explores the creative importance of negative thinking in an era of positive psychology.  While we are driven by recommendations around us to ‘think positively’, do we … Continue reading

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